This week was not so bad. I have been eating pretty good, and moving more. I think Sunday helped me work off a bit more. I forgot to wear my pedometer, but I'm guessing it was over 10,000 steps for the day! Phew, makes me tried just thinking about it. Final result, I lost another pound. Yup only 1, but better than gaining right?
1 comment:
Losing is definitely better than gaining. I've gained 3 lbs in 3 weeks. So not good! I can't tell you how bad I'm wishing for my Crohn's to flare up again. LOL.
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